The 12 Things I Wish I Knew As A College Athlete

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Over the past week, I met with two college athletes who asked me “what I wish I would have known (and done) while in college?” In order to be better prepared for those conversations, I wrote down some of my thoughts. As I did this, I realized I had a few regrets (primarily for not taking action when I had the …

Episode 253: Aubrey Marcus – Total Human Optimization (Own The Day, Own Your Life)

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Episode 253: Aubrey Marcus – Total Human Optimization (Own The Day, Own Your Life) Aubrey Marcus is the founder and CEO of Onnit,  a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. …

Episode 138: Caroline Burckle – How To Use Visualization Like An Olympian

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Episode 138: Caroline Burckle – How To Use Visualization Like An Olympian What an honor it was for me to speak with an incredible leader and Olympic Bronze Medalist, Caroline Burckle. This conversation is packed with action oriented advice.  You can implement Caroline’s ideas immediately and see a positive impact in your life. In her words: Winning a bronze medal …